The body · BioForge

The Protocol

Where the work began, a foundation anyone can start from, and the reference behind it

• Biohacking Journey8 March 2025The story of my history from years of chronic illness to a precision protocol. The reason any of this exists
• BioHacking FoundationsDraftA general foundation for adults, built on population-level doses with no genetic testing needed
• The BioForge GlossaryDraftEvery compound, mechanism and marker, linked to one another, with the genetic variants that change the picture

The body

Gear

• Recommended GearThe devices and tools in daily use

The body

Reading List

• Essential BooksThe books that shaped the work. Each write-up covers what the book gets right, where it falls short, and what it changed in the protocol, so you can decide which ones deserve a place on your own shelf

The body

Podcasts

• Recommended PodcastsThe conversations worth the hours